If you are 55 or older, it’s more important now than ever to keep your body physically fit and in good condition. A strong body and fitness level can help increase energy, prevent injuries, and chronic disease such as osteoporosis or cardiovascular disease.

It’s never too late to begin a moderate fitness program which should include cardiovascular activities and exercises to improve your overall fitness.
 

How A Physical Therapist Can Help

Before you begin a new fitness program, it’s important to identify any problem areas that might need extra attention or improvement. Physical therapists can provide assessment along with suggestions for proper techniques whether it’s for golfing, walking, bending, or stretching.

Initial Consultation

The Progressive Senior Health & Rehab program begins with a complete medical history by a licensed physical therapist. Next a musculoskeletal exam is performed which allows thetherapist to assess strength, flexibility, balance and coordination skills.

We take the time to listen to your history and to assess potential problem areas in order to determine your overalll fitness level. The next step involves providing an exercise prescription. This prescription will detail a fitness program that’s right for you.

Once the initial consultation is completed, you begin the exercise phase which is designed to be done at home.

If during your initial consultation, a problem is identified which requires medical attention and possible ongoing therapy, we will provide your physician with a summary of our findings.

Follow-up

One follow-up visit will be scheduled to review your exercise plan and modify the program if necessary. Seniors that participate in Progressive Rehab Physical Therapy programs report excellent satisfaction with therapy services and treatment.

Free Fitness Screens for Individuals 50 and Over

For years individuals have known the advantages of staying fit through exercise and structured fitness programs. It is also true that as we age, we are less likely to exercise. There are a number of reasons for this; some include loss of interest, lack of motivation, fear of injury, and uncertainty of how to exercise as we age. Regardless of the reasons, it is important to note that there is a direct correlation between our level of fitness and our quality of life, especially as we get older.

Orthopedic Physical Therapists are particularly aware of this fact: Jo Terry, PT and President of Progressive Rehabilitation in Wilder, KY is taking action to combat this trend by educating individuals 50 and over on the benefits of exercise. The Progressive Rehab "Fit for Life" program, which is provided free of charge, is conducted at the practice's facility in Wilder, KY.